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Benefits Of Rowing Machines

Rowing is one of the best exercises out there - it provides professional athletes or fitness enthusiast a full body workout without the risk of high impact injury. Rowing can be tricky for beginners, but once you get the hang of it, you will find that it is fun and beneficial for overall health and fitness.

A rowing machine used either at home or gym is a fantastic way to get the benefits of rowing without the need to get on water. There are different types of rowing machines, each of them promising to give the closest simulation to the real thing. The fact is more and more people are using rowing machines because there are many benefits in using them.

Muscles development and toning

Rowing machines give you a full body workout, all muscles group are aimed and exercised. As soon as you start pulling the oars forward, you are engaging your thighs and pelvis. As you keep pulling, your shoulder, back, arms, legs, and abdomen get involved. And finally as you slide backward, other parts of your body such as hips and torso get worked out.

Rowing allows for smooth and low impact workout. When done properly, the sliding of the rowing machine is easy on the joints, especially the elbows and knees.

Rowing tones the muscles, especially the hard to reach areas such the back of the arms, shoulders, and butt.

Lose weight and increase muscle mass

More and more people are using rowing machines for cardio. Vigorous and proper rowing workouts can burn around 800 calories an hour.

A rowing machine will help you to tone and strengthen your muscles. You can drop your body weight naturally from regular rowing because rowing will increase your muscle mass. And muscle mass burns calories more efficiently than fat.

Strengthen your body and increase your stamina

Rowing is good for the heart. More and more people are using it for cardio exercises. With modern and sophisticated display computer, you can monitor your heart rate all the time.

Rowing also increases your stamina. Vigorous rowing will increase your lung capacity, and you will have a greater stamina when you do other sports. You will feel stronger, and more energetic.

Rowing is a fun exercise, and with rowing machines, everyone including professional athletes, beginners, young and old can enjoy low impact exercises in the comfort of their gym and homes. Learning to use a rowing is easy, and if you stick with a proper workout schedule, you will start seeing the benefits of using a rowing machine












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